Welcome to FIT4MOM Arlington-Alexandria

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360®

Strides 360® promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.


Body Back® - Nutrition Program

For session information and dates CLICK HERE

What real moms are saying CLICK HERE

Body Back® Nutrition Program is an 8-week concentrated, results based nutrition program. You will focus on your mind and body, improving your overall health and well being. This nutrition program is offered in conjunction with our Body Back classes. Included in your personalized program, you get 8 weeks of:

  • one-on-one nutrition guidance
  • weekly meal planning,
  • recipe inspiration
  • portion-sizes for your body
  • nutrition challenges

Our coaches work individually with you to reach your goals.

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Body Ignite® Workout

Body Ignite® is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Staying active during #pregnancy is sometimes easier said than done, but the benefits for both mom and baby are just so amazing! We know that sometimes there are complications and precautions that some must take, so we always suggest meeting with your doctor. But here are some great reasons to keep that body moving mama! 🤰🏻 Thanks to @fit4momasheville for the great blog post! 💕 https://asheville.fit4mom.com/our-corner/5-reasons-to-exercise-during-pregnancy #Motherhood #fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #strollerstrides #strides360 #fit4baby #bodyback #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness

Mama’s on the MOVE! 💗 . An hour of movement, community and laughs does a lot for the mind, body, and soul! . Also there’s a super cool link about our #MonthofMama in our profile. And pssst...there’s a free week pass in there! 🙌🏼 . #fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #strollerstrides #strides360 #fit4baby #bodyback #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalexercise

Because who doesn’t like new running gear?! Happy Mother’s Month to U S! @runpacers thank you so much for the awesome coupon and calendar 👟😍 . You’ll see these in our bags tomorrow and Thursday! . Till then join us at Jones Point and Quincy Park today for Stroller Strides and Strides 360. . . #fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #strollerstrides #strides360 #fit4baby #bodyback #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness

Special shout out to all our PGCs! {Play Group Captains} every week they plan and organize fun events for not only our kiddos but moms too! . <And did we mention they’re free?!> . These women work so hard to provide activities that are fun, educational, silly and full of laughs and love 💕 THANK YOU!! . Leave a little Monday night love for your #mombosses below! . . #fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #strollerstrides #strides360 #fit4baby #bodyback #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness #playgroup #mno #mdo #ourvillage

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