Welcome to FIT4MOM Arlington-Alexandria

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360®

Strides 360® promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.


Body Back® - Nutrition Program

For session information and dates (CLICK HERE)

Body Back® Nutrition Program is an 8-week transformation result based journey. You will focus on your mind and body improving your overall health and well being. This nutrition program in conjunction with our Body Back classes. Included in your transformation, you get 8-weeks of personal nutrition guidance:

  • weekly meal planning,
  • recipe inspiration
  • portion-sizes for your body
  • nutrition challenges

We help you decide, "What should I cook this week?"

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Body Ignite® Workout

Body Ignite® is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

#Repost @fit_4_mom with @get_repost ・・・ You know the days where your baby wakes you up at 4 and you can’t fall back asleep? The days where you’re home on maternity leave and find yourself talking to the fridge or the wall by week 6? The week that feels never ending, or the hours you’re counting down until your hubs/partner comes home so you can call a girlfriend and get sleep regression advice? We know those days, because we’re deep in the motherhood trenches, too, Mama. #StrollerStrides gets you out of the house, with no judgment of meltdowns, spit-up, blow-outs, feeding breaks, snuggle breaks, etc. (Yes, really...do all of that in class with no stares or eye rolls - we got you!) On top of getting a girl gang and a #motherhoodsisterhood, you get a workout, fresh air, endorphins, and a BREAK. You get time for you, without the sacrifice of having to call in childcare to do so. And if you do want a break from your little one(s)? We have programs for that, too. Come join us in class and get so much more than just a workout — gain a community of other moms who have your back 💗 Find a #FIT4MOM class near you at FIT4MOM.COM/locations . . . Photo via @fit4mom_fayetteville ・・・ #strengthinmotherhood #fit4momfayetteville

Hey there working mama 👋🏻! We see you working hard ALL day...and then you come home and are still working hard taking care of your 👶🏻👧🏼🧒🏽. We want you to be part of #ourvillage. We offer Saturday morning #strollerstrides at Chinquapin Rec Center. Do something good for you....and fun for your kiddo. We can’t wait to meet you! https://linktr.ee/fit_4_mom_arlingtonalexandria . . #newyearbestyou #fit4mom #motherhood #strengthinmotherhood #postpartumfitness #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms #themotherhoodisreal #fit4momarlingtonalexandria #bettertogether

Here at #fit4momarlingtonalexandria we ❤️ our village hard! We want to support you and your family if you have been directly impacted by the government shutdown. 50% off 10 class passes! Discounts to be taken by an instructor and are not reflected online. Stronger and better together mama 🥰😘..... . . . #governmentshutdown #furlough #strengthinnumbers #womensupportingwomen #fit4mom #motherhood #strengthinmotherhood #postpartumfitness #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms #themotherhoodisreal #fit4momarlingtonalexandria #bettertogether

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