Welcome to FIT4MOM Arlington-Alexandria

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360®

Strides 360® promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.


Body Back® - Nutrition Pragram

For session information and dates (CLICK HERE)

Body Back® Nutrition Program is an 8-week transformation result based journey. You will focus on your mind and body improving your overall health and well being. This nutrition program in conjunction with our Body Back classes. Included in your transformation, you get 8-weeks of personal nutrition guidance:

  • weekly meal planning,
  • recipe inspiration
  • portion-sizes for your body
  • nutrition challenges

We help you decide, "What should I cook this week?"

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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It’s F R I Y A Y! Where are we at with our holiday cheer mama? Are you keeping that holiday stress in check? Be present and take it ALL in🎅🏻🎄👶🏻👧🏼🧒🏽. This is our gift to YOU! A way to keep you on track. Has anyone gotten BINGO 🙋🏻‍♀️🤷🏻‍♀️? Let us know...there are 🎁 involved!!!! . . #friyay #takebackyourholiday #bingo #mamahood #motherhood #themotherhoodisreal #fit4momarlingtonalexandria

Ok mamas DIRTY SANTA PARTY coming at you THIS Saturday in BOTH Arlington and Alexandria. What to bring you ask? A wrapped gift...something funny not thoughtful. It can be from your house...or you can purchase one for $10 or less. What to wear you ask? Holiday gear...anything and everything...festival socks, ugly sweaters, holiday leggings, fun hats! It’s a party ladies‼️ Jennifer Dyjak Lungren and Kimberly Brown Montgomery will bring the holiday music...you show up for a great workout from laughing so hard....😂😂🤣🤣🤣🎄🎅🏻 . . #hiitworkouts #fit4momarlingtonalexandria #dirtysanta #whiteelephant #giftgiving #community #bodyback #holidayworkout

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