Welcome to FIT4MOM Arlington-Alexandria

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Who We Are

Trust us, mom, you are NOT alone. The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being. At FIT4MOM Arlington-Alexandria, we get it. We know you need high-fives, hugs, & friends; we are here for you.

No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mom, a working mom, a mom to teens, a mom new to the area, join us. We have something for everyone. Ready to learn more?

FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and healthy moms. We offer wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. Your first class is always free!

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Whether you just spent the afternoon arguing with a smaller version of yourself about homework, bargaining with a toddler for just 5 minutes to go to the bathroom, had a fussy baby strapped to you for 99% of the day or just spent hours at meetings or in front of a computer we’ve got a class for you. Body Back will give you the excuse to leave your house ALONE, reset, and find your focus for the day. . Body Back meets at 5:30am on Monday, Tuesday, Wednesday and 7:00am on Saturdays. Have you tried a class yet? . . . . . . . . . . . . #fit4mom #themotherhoodisreal strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #hiit #hiitworkout #momsonly #bodyback

Bite sized snacks are the best snacks 😋 This is a fun twist on one of our favorite snack ideas, energy bites! . #repost • @fuelingwithgoodfood . As Fall temperatures are rolling in, I’m rolling all the CARROT CAKE ENERGY BALLS that I can 🤩🥕🍁. These are one of my favorite freezable snacks to keep on hand as year round but during the Fall time they seem especially perfect 😋. . •Carrot Cake Energy Ball #dEATs: 1 1/2 cup shredded carrots + 1/2 cup almond butter (I choose @costco brand because it’s extra creamy!) + 1/2 cup old fashioned oats (I like @wholefoods best) + 1/2 cup @healthworkschef flaxmeal + 1/4 cup shredded, unsweetened coconut + 1 tsp cinnamon + 2 tbsp @salbachia Chia seeds + 2 tbsp @beekeepers_naturals clover honey + 1 tbsp coconut oil. Roll them into balls (this makes about 12) and freeze! They last up to 6 month in the fridge but they’ll never actually last that long 😉 . . . . . . #fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #strollerstrides #strides360 #fit4baby #bodyback #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness #snack #foodisfuel #yummy #energybites 

I mean....🍁😍 this view is kind of awesome. Beautiful backdrop, bundled up babies and strong moms 💪🏼 . This is our last week outside and then we head into our indoors locations for the season. We’ll post the updated schedule on Friday. Until then layer up 🧤🧦🧣😉 . . . . . . . . . . . #fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #strollerstrides #strides360 #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness

#repost • @common_wild . No matter which side of this drawing you relate to or that you’re commonly in, know you’re feelings are valid! Because all moms work. A lot. . . . . . . . . . . . #fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #sahm #allthemoms #allmomswork #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness

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