Whether you just spent the afternoon arguing with a smaller version of yourself about homework, bargaining with a toddler for just 5 minutes to go to the bathroom, had a fussy baby strapped to you for 99% of the day or just spent hours at meetings or in front of a computer we’ve got a class for you. Body Back will give you the excuse to leave your house ALONE, reset, and find your focus for the day. . Body Back meets at 5:30am on Monday, Tuesday, Wednesday and 7:00am on Saturdays. Have you tried a class yet? . . . . . . . . . . . . #fit4mom #themotherhoodisreal strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #hiit #hiitworkout #momsonly #bodyback
Welcome to FIT4MOM Arlington-Alexandria
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Who We Are
Trust us, mom, you are NOT alone. The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being. At FIT4MOM Arlington-Alexandria, we get it. We know you need high-fives, hugs, & friends; we are here for you.
No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mom, a working mom, a mom to teens, a mom new to the area, join us. We have something for everyone. Ready to learn more?
FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and healthy moms. We offer wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. Your first class is always free!
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