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Next Body Back Session Starting Monday, March 12th

For information about joining the Body Back classes or Transformation Program, that includes private nutrition coaching, please contact Jennifer at

Welcome to FIT4MOM Arlington-Alexandria

FIT4MOM is dedicated to the Strength In Motherhood. By providing classes and support for moms in every stage of motherhood. Through Fit4Baby's prenatal fitness classes, Stroller Strides, Body Back, and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.

First Class Free

Sign up to receive your first classes for free!

Our Classes


Prenatal classes teaches women how to exercise safely and effectively throughout their pregnancy.


Our signature Mommy and Me fitness classes offer moms an opportunity to get in shape, meet other moms and have fun with their little one


Mommy and Me fitness classes blending ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength, muscle tone and improve posture


Classes that focus on a full body workout and nutrition counseling for any stage of motherhood. Moms Only


Individual nutrition coaching, group support, new recipes, and support from your instructor

FITness4MOMs »

Moms Only Fitness Interval Training class designed for moms of all fitness levels

FIT4MOM Running »

A stroller-friendly running group designed for any level of runner

OUR VILLAGE Mom’s club »

Free weekly playgroup activities after classes and monthly Mom’s Night Out

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.

  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Jennifer Lungren, Owner Fit4Mom Arlington/Alexandria

p: 571-305-2029

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