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First Class Free

Sign up to receive your first classes for free!

Welcome to FIT4MOM Arlington-Alexandria

FIT4MOM® is our country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come see how we are helping to give moms the "Strength for Motherhood!"

Helping YOU to make strides in fitness, motherhood, and life!

Our Classes


Prenatal classes teaches women how to exercise safely and effectively throughout their pregnancy.


Our signature Mommy and Me fitness classes offer moms an opportunity to get in shape, meet other moms and have fun with their little one


Mommy and Me fitness classes blending ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength, muscle tone and improve posture


Classes that focus on a full body workout and nutrition counseling for any stage of motherhood. Moms Only


Individual nutrition coaching, group support, new recipes, and support from your instructor

FITness4MOMs »

Moms Only Fitness Interval Training class designed for moms of all fitness levels

FIT4MOM Running »

A stroller-friendly running group designed for any level of runner

OUR VILLAGE Mom’s club »

Free weekly playgroup activities after classes and monthly Mom’s Night Out

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.

  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Jennifer Lungren, Owner Fit4Mom Arlington/Alexandria

p: 571-305-2029


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