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FIT4MOM® is our country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come see how we are helping to give moms the "Strength for Motherhood!"
Helping YOU to make strides in fitness, motherhood, and life!
Prenatal classes teaches women how to exercise safely and effectively throughout their pregnancy.
Our signature Mommy and Me fitness classes offer moms an opportunity to get in shape, meet other moms and have fun with their little one
Mommy and Me fitness classes blending ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength, muscle tone and improve posture
Classes that focus on a full body workout and nutrition counseling for any stage of motherhood. Moms Only
Individual nutrition coaching, group support, new recipes, and support from your instructor
Moms Only Fitness Interval Training class designed for moms of all fitness levels
A stroller-friendly running group designed for any level of runner
Free weekly playgroup activities after classes and monthly Mom’s Night Out
We will help moms achieve their ultimate potential, both physically and emotionally.