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Welcome to FIT4MOM

Stroller Strides/FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.


Old Town (Monday, Wednesday, and Friday at 9:30)

Windmill Hill Park in Old Town Alexandria at 501 S. Union Street, just off Gibbon. Meet on the basketball court. *Rain Location: class will be held under the bridge at Jones Point Park (follow the signs to the left from the end of S. Royal Street to the parking lot and restrooms).

Alexandria (Monday – Friday at 9:30)

Ben Brenman Park - Located off of Duke Street just East of Cameron Station. We meet for class by the large Flag Pole and the restrooms. There is plenty of parking in the parking lot. *Rain Location: The Worx studio at Landmark Mall located on the second floor. Park in the covered lot on the second floor for easy stroller access.

Arlington (Monday – Friday at 9:45)

Thomas Jefferson Community Center - Classes will meet outside between the playground and entrance to the building. *Rain Location: Meet inside the community center on the track. Let the desk attendant know you are with Stroller Strides.

Fairlington Park (SATURDAY at 9:00)

Fairlington Community Center Park (3308 S. Stafford St., Arlington). Meet by the playground. There is parking in the lot or on the streets. *Rain Location: Meet at Landmark Mall. Meet inside the mall on the lower level by Macy's.

Our Classes

FIT4MOM classes give you a total body workout and can be modified for any level of exercise. Stroller Strides and Stroller Barre classes offer moms an opportunity to get in shape, meet other moms and have fun with their little ones. Our Body Back classes focus on a full body workout and nutrition counseling for any stage of motherhood. Our Mom’s club holds weekly playgroup activities after classes and monthly Mom’s Night Out. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

Our Mission

Fit4Mom helps moms make strides in fitness, motherhood and life.

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Jennifer Lungren, Owner Fit4Mom Arlington/Alexandria

p: 571-305-2029