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Welcome to FIT4MOM

Stroller Strides/FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.


11th Anniversary Celebration Week

Celebrate 11 years of Arlington-Alexandria FIT4MOM during FIT4MOM WEEK September 15th-18th. Instructors will be teaching special classes throughout the week. Stay for extra fun at our Anniversary Celebration playgroup activities.

Mom's Night Out - Help us toast FIT4MOM's 11th Anniversary on Thursday, September 18th at Rustico Bar & Grill in Alexandria starting at 7:30PM.

Anniversary Celebration Deals - Free Week of Stroller Strides to NEW Participants and $11 Registration Fee for all new memberships (includes a t-shirt) during September.

Our Classes

FIT4MOM classes give you a total body workout and can be modified for any level of exercise. Stroller Strides and Stroller Barre classes offer moms an opportunity to get in shape, meet other moms and have fun with their little ones. Our Body Back classes focus on a full body workout and nutrition counseling for any stage of motherhood. Our Mom’s club holds weekly playgroup activities after classes and monthly Mom’s Night Out. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

Our Mission

Fit4Mom helps moms make strides in fitness, motherhood and life.

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Jennifer Lungren, Owner Fit4Mom Arlington/Alexandria

p: 571-305-2029