sweating is better banner.jpg

Refer a Friend and earn a Free class!

For every friend that you bring to class and she signup up you earn a free class!

First Class Free

Sign up to receive your first classes for free!

Our Classes

FIT4MOM classes give you a total body workout and can be modified for any level of exercise. Stroller Strides and Stroller Barre classes offer moms an opportunity to get in shape, meet other moms and have fun with their little ones. Our Body Back classes focus on a full body workout and nutrition counseling for any stage of motherhood. Our Mom’s club holds weekly playgroup activities after classes and monthly Mom’s Night Out. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

Our Mission

Fit4Mom helps moms make strides in fitness, motherhood and life.

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Jennifer Lungren, Owner Fit4Mom Arlington/Alexandria

p: 571-305-2029

jlungren@Fit4Mom.com

large group2.jpg
fb_cover_ss_class_push_up.jpg
warm up1.jpg
BSS class 2.JPG
8076strollerstrides.jpg
bands1.jpg
walking1.jpg
crunches1.jpg
Before and after.png
F4M_Class_Schedule_Orange.png
OV-web-ad-300x100-2.jpg
BodyBack-300x100.png
F4M_Class_Pricing_300x100.png
Reasons Why.jpg