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Welcome to FIT4MOM

Stroller Strides/FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

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A NEW YEAR means a NEW YOU. Join FIT4MOM this January and save on your registration fee!

FIT4MOM Membership - NO registration fee - includes 3 Body Back classes per week and unlimited Stroller Strides classes ($155/month)

Body Back Membership - $20.15 registration fee - includes 3 Body Back classes per week ($129/month)

Stroller Strides/Barre Membership - $20.15 registration fee - includes unlimited Stroller Strides and Stroller Barre classes ($65/month)

Tubes and t-shirt not included. Valid only for January 2015

Get Your New Year Started NOW

Winter Indoor Locations

FIT4MOM has moved to the indoor locations for the winter months. Check in for your next class with Front Desk.


  • Old Town Class moves to Nannie J Lee Center in the Exhibit Hall, 1108 Jefferson St, Alexandria, VA 22314
  • Ben Brenman Park class moves to The Worx Studio, 5402 Eisenhower Ave. Alexandria, VA 2230
  • Saturday class moves to Landmark Mall in front of Macys


  • Bluemont Park moves to Thomas Jefferson Community Center, 3501 2nd St S, Arlington, VA 22204
  • Hayes Park moves to NOVA MMA Studio, 1425 N. Quincy Street, Arlington, VA 22207

See our printable schedule in the sidebar or check Front Desk to find a specific class.

Our Classes

FIT4MOM classes give you a total body workout and can be modified for any level of exercise. Stroller Strides and Stroller Barre classes offer moms an opportunity to get in shape, meet other moms and have fun with their little ones. Our Body Back classes focus on a full body workout and nutrition counseling for any stage of motherhood. Our Mom’s club holds weekly playgroup activities after classes and monthly Mom’s Night Out. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

Our Mission

Fit4Mom helps moms make strides in fitness, motherhood and life.

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Jennifer Lungren, Owner Fit4Mom Arlington/Alexandria

p: 571-305-2029