Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. These classes exclusively focus on pregnant moms. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for all stages of pregnancy.