Prenatal classes that teaches women how to exercise safely and effectively throughout their pregnancy.
Our signature Mommy and Me fitness classes offer moms an opportunity to get in shape, meet other moms and have fun with their little ones
Mommy and Me fitness classes blending ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength, muscle tone and improve posture
Moms only classes that focus on a full body workout and nutrition counseling for any stage of motherhood
Individual nutrition counseling, group support, new recipes, and support from your instructor
Moms only Fitness Interval Training class designed for moms of all fitness levels
A stroller-friendly running group designed for any level of runner
Free weekly playgroup activities after classes and monthly Mom’s Night Out