Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically, You'll leave classes feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Bring your kiddos with you in the stroller or leave the them at home to come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.
NEXT 8-Week Session Begins September 8th
Let FIT4MOM Run Club help you get ready for your next race. 5K, 10K, or half marathon, we are here to help train you.
Join us for 8 weeks of Saturday group runs and specialized coaching based on your goals and needs.
The fall races are here...let's get ready to RUN!
$10 off for Current FIT4MOM monthly members* (Coupon Code: RUNFALL18)
$99 Non-FIT4MOM members
There are NO refunds givenmore
Keep the holiday pounds off with the FIT4MOM Holiday Challenge! Starting December 10th-21st. Get fitness and nutrition tips and tricks to help you keep the holiday pounds off this year.
Did you know that just 3 days of Holiday eating can make you gain weight AND it can take 1-2 weeks to lose those pounds? Don't let that happen to you this Holiday Season! Join the Holiday Challenge and keep the extra weight off this year. Participants from past years did not gain but most LOST weight over the holiday season! SIGN UP TODAY!
*This is an online program.