Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
The sessions is ongoing and you can join at any stage of your pregnancy. Classes meet on Wednesday evening 7:00-8:00 pm at the Chinquapin Recreation Center in Alexandria.
Added perk: Fit4Baby moms enjoy 20% off their membership registration and equipment for Stroller Strides/Stroller Barre after their baby is born!
*Purchase of a red or green tube is necessary for participation in class. We will have a supply at the first few classes.
Wednesday – May 29, 2019