Body Back 8 Week - St. Ann
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Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with the Body Back nutrition program that is guided by our coaches.
What Does Body Back® Nutrition Include?
- One-on-One Nutrition Coaching and Support Online
- Body Back Meal Plan and Food Diary
- Before and After Fitness Assessments and Measurements
- Private Facebook Group for Ongoing Support
- At home workouts that you can stream from your computer, phone or tablet
Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Is our Body Back® program right for you? Are you a woman who...
- wants to see results?
- needs accountability, motivation, and/or support?
- wants to make your health a priority?
- is ready to address nutrition?
- wants to lose weight once and for all?
- needs more strength training?
Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides. Each 8-week session is limited to 10 moms so you receive individualized attention and coaching. Make sure to reserve your spot early. Program payments are non-refundable, since your payment holds your spot in the course.
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