Body Back - 8 Week Alexandria Tu/Sat

Scroll to the bottom of the page to enroll

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with the Body Back nutrition program that is guided by our coaches.

What Does Body Back® Nutrition Include?

  • One-on-One Nutrition Coaching and Support Online
  • Body Back Meal Plan and Food Diary
  • Before and After Fitness Assessments and Measurements
  • Private Facebook Group for Ongoing Support
  • At home workouts that you can stream from your computer, phone or tablet

Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Is our Body Back® program right for you? Are you a woman who...

  • wants to see results?
  • needs accountability, motivation, and/or support?
  • wants to make your health a priority?
  • is ready to address nutrition?
  • wants to lose weight once and for all?
  • needs more strength training?
If you answered "YES" to any of the above, then Body Back is the right program for YOU!

Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides. Each 8-week session is limited to 10 moms so you receive individualized attention and coaching. Make sure to reserve your spot early. Program payments are non-refundable, since your payment holds your spot in the course.

Cancellation policy There are no refunds for this program. If you are not able to make it to class please let your class instructor know.



Sorry, we don't have any schedule info for this month.