Body Back 8-Week Alexandria M/W
NOW ENROLLING FOR JANUARY 2019!!!
Body Back® is a results-based workout (kid free) designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class to help moms have a surefire combination for success.
*mom must be 6 months postpartum to begin
What Does Body Back® 8 Week Transformation Session Include?
- Two Body Back Classes Per Week
- One-on-One Nutritional Coaching and Support Online
- Online at home workouts you can do anywhere
- Fun Group and Individual Challenges
- Access to Online Meal Plans and Recipes
- Before and After Fitness Assessments and Measurements
- Private Facebook Group for Ongoing Support
Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Is our Body Back® program right for you? Are you a woman who...
- wants to see results?
- needs accountability, motivation, and/or support?
- wants to make your health a priority?
- is ready to address nutrition?
- wants to lose weight once and for all?
- needs more strength training?
Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides. Each 8-week session is limited to 10 moms so you receive individualized attention and coaching. Make sure to reserve your spot early. Program payments are non-refundable, since your payment holds your spot in the course.
Sorry, we don't have any schedule info for this month.