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Classes

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Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically, You'll leave classes feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre is everything you love about Stroller Strides, but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

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Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round-out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!
Bring your kiddos with you in the stroller or leave the them at home to come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
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Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

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FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!
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Body Sculpt will tone and tighten every part of your body. This class is a fusion of strength training, Barre, Pilates and a lot of core.

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Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.

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5:30 am Tuesday class meets at Del Ray Baptist Church - 2405 Russell Rd, Alexandria, VA 22301
7:00 am Saturday class meets at Blessed Sacrament School -1427 W Braddock Rd, Alexandria, VA 22302

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NEXT 8-Week Session Begins September 8th

Let FIT4MOM Run Club help you get ready for your next race. 5K, 10K, or half marathon, we are here to help train you.
Join us for 8 weeks of Saturday group runs and specialized coaching based on your goals and needs.
The fall races are here...let's get ready to RUN!

$10 off for Current FIT4MOM monthly members* (Coupon Code: RUNFALL18)

$99 Non-FIT4MOM members

There are NO refunds given

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Keep the holiday pounds off with the FIT4MOM Holiday Challenge! Starting December 10th-21st. Get fitness and nutrition tips and tricks to help you keep the holiday pounds off this year.
Did you know that just 3 days of Holiday eating can make you gain weight AND it can take 1-2 weeks to lose those pounds? Don't let that happen to you this Holiday Season! Join the Holiday Challenge and keep the extra weight off this year. Participants from past years did not gain but most LOST weight over the holiday season! SIGN UP TODAY!

*This is an online program.

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Click the location above for more information and to register.
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Click the location above for more information and to register.
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