Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically, You'll leave classes feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Bring your kiddos with you in the stroller or leave the them at home to come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!more
NEXT 8-Week Session Begins September 8th
Let FIT4MOM Run Club help you get ready for your next race. 5K, 10K, or half marathon, we are here to help train you.
Join us for 8 weeks of Saturday group runs and specialized coaching based on your goals and needs.
The fall races are here...let's get ready to RUN!
$10 off for Current FIT4MOM monthly members* (Coupon Code: RUNFALL18)
$99 Non-FIT4MOM members
There are NO refunds givenmore