BODY BACK® NUTRITION

Body Back offers a nutritional component.

Transformation Program- Sign up for an 8 week transformation session and you receive 2 classes a week plus the nutritional program.

Body Back® Nutrition Coaching is also available for those attending the classes at Blessed Sacrament. It is an 8 week add-on to the regular classes. This is individualized coaching in addition to your 2 or 3 days a week of Body Back classes.

In all of our nutrition coaching programs you receive individualized nutrition coaching, group support from other participants, ideas for new recipes and lots of support from your instructor. This is individualized coaching in addition to your 2 or 3 days a week of Body Back classes.

Your Nutrition Program includes...

  • Weekly Personal Food Journal Review by your coach
  • At home or on the go streaming video workouts
  • Weekly weigh in to help assess your progress
  • Group support from others enrolled in the Nutrition Program
  • Before and after measurements, photos, and fitness assessments

Your individual possibilities are endless... get the body you deserve!

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