Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Body Back® Nutrition, moms have a surefire combination for success.
Body Sculpt will tone and tighten every part of your body. This class is a fusion of strength training, Barre, Pilates and a lot of core. It is an excellent compliment to the Body Back and FITness4MOMs classes. Keeping you burning through a no jumping sculpting hour. Body Sculpt classes are included with your Body Back® membership or pass.