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Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Body Back® Nutrition, moms have a surefire combination for success.

Body Sculpt will tone and tighten every part of your body. This class is a fusion of strength training, Barre, Pilates and a lot of core. It is an excellent compliment to the Body Back and FITness4MOMs classes. Keeping you burning through a no jumping sculpting hour. Body Sculpt classes are included with your Body Back® membership or pass.


  • mat or towel for abdominal exercises
  • water
  • resistance band (we will provide at your first class)
  • water
  • towel for your sweat - you WILL sweat!
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