What to Expect at Body Back

Information about your first Body Back Class

THE BODY BACK DIFFERENCE

Body Back is so much more than just a workout! We are a community of Moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength.

PRE-REGISTRATION

For Body Back Sessions, you must pre-register for an 8-week course. Body Back sessions sell out quickly, so you want to hold your spot by registering early.

CHILDREN

This class is for women without children present. We offer Stroller Strides and Stroller Barre for when your children accompany you to exercise class.

BODY BACK WORKOUT

Body Back has 3 formats: Rounds, Traveling and Circuit. Each is a High Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest afterburn of calories.

We have all fitness levels in our classes, but we will warn you; these classes are hard! Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single thing your first class, but you will be able to by the end of your 8-week session!

BEING PREPARED

We suggest you bring a yoga mat or towel to do your abs and cool down. Also remember a resistance band (we will provide one for you on your first day of class), plenty of water, and a towel for your sweat. You WILL sweat!

PREGNANCY

This workout is not intended for pre-natal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Stroller Strides and Stroller Barre as appropriate pre-natal exercise programs.

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