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We are excited to be instructing a demo class at Well Ray 2017! This will be a wonderful day full of free fitness classes, demos, and expert conversations for the mind, body, and soul! Check out the festivities from 9AM – 1PM on Saturday, June 24 along Mt. Vernon Ave. The Stroller Strides demo begins at 10am. WHO WILL WE SEE ON SATURDAY🙌🏻?! #VisitDelRay #WellRay #fit4mom #mamagetoutside #fit4momarlingtonalexandria #allthemoms #strollerstrides #dcmoms #novamoms #themotherhoodisreal #strollerworkout #parkworkout #momstrong

50 shades of Friday..... What's your favorite local coffee joint ☕️☕️? #coffeeandcardio #coffeestridesnap #friyay #momsrunoncoffee #allthemoms #themotherhoodisreal #novamoms #dcmoms #eatlocal #arlingtonvirginia #alexandriavirginia

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